Did you know that aloe vera can aid with acne healing? Or that aloe vera juice, which is administered orally, might be a helpful supplement for decreasing blood sugar in diabetic patients? Due to its extraordinary antioxidant action, it might even aid in the prevention of some diseases.
The first thing that typically comes to mind when we think of aloe vera is applying it to soothe and treat sunburns. However, these juicy, nutrient-rich plants are employed in a variety of ways around the globe that can be quite beneficial to your health. When you consider the plant’s abundance of over 75 different nutrients, vitamins, minerals, enzymes, carbohydrates, phenolic compounds, amino acids, and other beneficial components for our health, this makes perfect sense.
Here are ten advantages of aloe vera that you probably were unaware of:
1. Preventing Illness
Surprisingly large amounts of antioxidants are present in aloe vera plants. In your body, free radicals (very unstable, reactive molecules) cause cellular deterioration and aging. Antioxidants work to neutralize these molecules and stop those cells from worsening into diseases like cancer.
Have you ever considered how the age of your aloe vera plant can affect how well it benefits your health? According to a highly intriguing study from China, the antioxidant and free radical scavenging activity of aloe vera plants (Aloe Barbadensis) increases with age. According to the research, three-year-old aloe vera extract had the highest level of radical scavenging activity (72.19%), when compared to its two- and four-year-old counterparts. This finding basically indicates that aloe vera contains different active components and antioxidant active components to varying degrees at different stages of development. For the most health benefits, keep your aloe plant for a few years.
2. Aids in Digestion
Eight distinct enzymes found in aloe vera work wonders for digestion. The enzymes in aloe vera specifically assist in the breakdown of meal fats and sugars, which eventually aids digestion and improves nutritional absorption. The purpose of several of these enzymes, known as lipases and proteases, is to break down food and facilitate digestion.
3. Contains Essential Amino Acids
Did you know that 19 of the 20 essential natural amino acids for human physiology can be found in aloe vera? Naturally, only 12 of these necessary amino acids are produced by human bodies. The other 8 amino acids, sometimes referred to as “essential amino acids,” must be taken through food or liquid. It might not be a terrible idea to occasionally consume a “aloe vera” drink the next time you see one in the shop.
4. Aids in Glowing Skin
By this point, we have all heard about the wonders of “mineral makeup,” but you probably had no idea that aloe includes ten of the most vital minerals for your skin, and that it is also significantly less expensive than mineral makeup. Calcium, chromium, copper, iron, magnesium, manganese, potassium, phosphorous, sodium, and zinc are some of the important minerals. Therefore, using aloe vera gel or extract to your face before bed may not be a bad idea if you want to wake up with a fresh, attractive shine.
5. Helps Cure Acne
As was already noted, zinc is one of many minerals found in aloe. For treating pimples, zinc is frequently included in natural vitamins and skin care products. Aloe can assist with acne when used topically and when taken orally. The skin produces less sebum, or natural oil, when zinc is present. It might also aid in repairing the harmed skin that forms surrounding the pimples. Some studies even contend that a diet low in zinc contributes to the development of acne.
6. Reduces Pain
There are numerous enzymes (proteins) in aloe vera, but one in particular is in charge of pain relief. Its name is kinase, and when administered topically to the skin to ease pain, it specifically aids in reducing excessive inflammation. Although kinase is the most well-known, aloe has additional enzymes that break down all of the dead tissue in your wound and create more room for healing.
7. Repairs Skin During Frostbite
Nothing is worse than suffering a direct or indirect frostbite injury. In total, frost bite has four stages: (A) numbness and redness of the skin; (B) swelling, ice formation, blisters; and (C) production of a chemical called “thromboxsne.” (pain releasing chemical and blood vessel constrictor) Damage may reach the subdermis, which is the deepest layer of skin and connects bone to skin as well as supplying blood vessels and nerves to muscle tissue. Damage may also reach the complete thickness of the tissue, causing bleeding and even gangrene. Aloe has been used clinically to treat more serious blisters when there is structural damage on the theory that it lowers the level of “thromboxane” (i.e. pain).
In a fascinating clinical trial study, individuals with tissue injury who applied aloe vera cream topically recovered fully in 68% of cases. However, only 33% of patients who received alternative therapies for the tissue cellular damage brought on by frostbite ultimately recovered. Another startling finding of this study was that just 7% of the first group needed an amputation, as opposed to 33% of the second group.
8. Anti-Cancer Activity
Did you know that some researchers have discovered aloe to be an outstanding active agent for tumor prevention? We are all aware of aloe’s incredible capacity to heal wounds, relieve pain, and assist in clearing skin. Despite the fact that more research is still needed to determine whether aloe actually reduces cancer, one study and its associated set of findings from Japan especially jumped out. Intake of aloe “juice,” probably the gel, was reported to prevent pulmonary carcinogenesis (cancer in the respiratory area), and it was also claimed to prevent stomach and colon cancer in the study, which had a large sample of lung cancer and smoking patients in Japan.
9. Hair Growth
By improving blood flow to the scalp, aloe vera stimulates both the growth of existing hair follicles and the production of new hair. Some people may benefit from an enzyme found in aloe vera that promotes the growth of new hair. By restoring the scalp’s pH balance, it also cleanses the scalp. Nothing can hinder the proper and quicker hair development when the scalp is clean and the blood flow to the scalp is healthy.
10. Reduces Blood Sugar
Diabetes is a condition of glucose metabolism characterized by decreased insulin secretion, which means that your body’s pancreas has trouble turning sugar into energy. The origins, symptoms, and treatments can vary, therefore it’s important to make a careful distinction between them. However, one intriguing study particularly jumped out and concluded that aloe is beneficial for people with diabetes or those who struggle to control their blood sugar levels or sugar cravings. 90% of the time after the patients were fed bread infused with aloe gel, the blood sugar levels fell, according to the study, which involved over 3000 “mildly” diabetic Indian patients.
Another typical sign of diabetes is slowed wound healing. Even in chemically induced diabetic mice, aloe vera gel was discovered to have excellent anti-inflammatory capabilities, which is really interesting. In a subsequent experiment, oral or topically applied aloe gel healed both excision and incision wounds in chemically induced diabetes rats more quickly than another conventional chemical used to reduce wounds in diabetics.
As you can see, aloe vera plants contain a wealth of health advantages in their little, narrow leaves. Aloe vera is reviving, purifying, healing, energizing, and detoxifying; it may be a wonderful addition to your house and improve your health.