For more than 2000 years, Chinese medicine has advocated the use of ginger to treat and ward against a variety of illnesses. It is well recognized to increase our body’s metabolic rate and support energy circulation.
Ginger is a versatile item that can be used in cooking or taken as a beverage (tea, beer, or ale). Ginger is grown as a root. It can be used as a food preservative as well as to add spice to cuisine. But are you aware of ginger’s health advantages?
Here is a list of some great ginger advantages you might not be aware of. If you wish to utilize ginger for medical reasons, you could conduct your own study even if some of them are still up for debate.
1. It Improves Blood Circulation
Compounds in ginger, such as zingerone and gingerols, are believed to enhance circulation by warming the body. Ginger’s amino acids help to improve circulation and lower the risk of cardiovascular illnesses.
Additionally, there are several advantageous side effects of better circulation, including increased distribution of vital nutrients, minerals, and oxygen throughout the body, stimulation of cell growth, and normal organ function.
It helps to relieve discomfort. A significant component of ginger, gingerol, has anti-inflammatory qualities that aid in blocking the body’s production of COX-2, a molecule that causes pain perception. Gout, osteoarthritis, and rheumatoid arthritis sufferers are advised to drink ginger tea, and athletes can use it post-workout to reduce swelling. Ginger can aid persons who get migraines by preventing the prostaglandins that are the cause of headaches.
2. It Helps Ease Menstrual Cramps
Treatment of menstrual symptoms like cramps, exhaustion, and PMS is one of ginger’s health advantages. Ginger tea eases muscle tension, which lessens cramps that may be common during this time of the month. Ginger tea can provide relief for women who experience heavy or irregular periods frequently.
It lessens bloating and has anti-inflammatory qualities. According to studies, using ginger powder in doses of 750–2,000 mg for 3–4 days helped more than 600 women manage their discomfort.
3. It Helps Fight Nausea and Digestive Tract Ailments
Perhaps ginger’s most well-known application is as a remedy for nausea and other stomach-related conditions. Volatile oils and phenol compounds are active components that ease upset stomach. It is also advised for women experiencing morning sickness to take a leisurely sip of ginger tea to calm their stomachs.
According to research, ginger has a 75% effectiveness rate in treating stomach flu and morning sickness. Patients who are receiving chemotherapy and experiencing nausea are given the same natural treatment. Having a cup of ginger tea before you leave should help make your trip less nauseating if you have motion sickness.
4. It Helps Strengthen Your Immune System
Ginger helps stave off colds because it contains antioxidants, and when you do become sick, it shortens the length of your illness. It aids in the speedy breakdown of toxins in your body, enabling your body to eliminate them more swiftly.
Adults should steep 2 tablespoons of freshly shredded or chopped ginger root in hot water two to three times day, according to research, to relieve cold and flu symptoms. Chromium, zinc, and magnesium are additional nutrients in ginger that support the immune system. In addition to this, it possesses antibacterial, antimicrobial, anti-inflammatory, and antiseptic qualities that can help fend off infections and many common illnesses.
5. Colon Cancer Prevention
According to research conducted at the University of Minnesota, ginger may inhibit the growth of colorectal cancer cells. Research associate professor Ann Bode and her team saw decreased rates of cancer growth in mice fed gingerol, the primary active ingredient in ginger, three times weekly when using immune-deficient animals.
Bode claims that members of the ginger family of plants have been used for both therapeutic and preventative purposes, as well as being thought to have anti-cancer properties.
6. Ovarian Cancer Treatment
The University of Michigan has published case study results showing that ginger powder causes ovarian cancer cells to die. It has a strong anti-inflammatory impact, because both inflammation and the growth of ovarian cancer cells are influenced by inflammation. The researchers hypothesize that ginger prevents cancer cell growth by reducing inflammation.
In many ovarian cancer cell lines, we discovered that ginger triggered cell death at a similar or better rate than the platinum-based chemotherapy medicines commonly used to treat ovarian cancer, according to Jennifer Rhode, M.D., a gynecologic oncology fellow at the U-M Medical School.
7. Helps with Weight Loss
In a research by the National Library of Medicine, ginger was found to be crucial in encouraging weight loss.
A 2019 literature analysis also discovered that ginger was effective for promoting weight loss. Ginger’s capacity to aid in weight loss has been related to a number of factors, including its capacity to boost calorie expenditure.
8. Helps with Osteoarthritis
Millions of individuals all over the world suffer with osteoarthritis, a widespread health issue. Joint degeneration manifests as a variety of symptoms, including stiffness and discomfort in the joints.
According to a 2011 study, mixing ginger with cinnamon, mastic, and sesame oil can help persons with knee osteoarthritis feel less stiff and in discomfort.
9. May Lower Blood Sugars
Despite the fact that this is a relatively young field of study, numerous studies have demonstrated the potent anti-diabetic properties of ginger.
In a 2015 study, 41 volunteers who had diabetes consumed two grams of ginger powder daily. Their blood sugar level was reduced by 12% as a result.
10. Improves Brain Function
Oxidative stress and ongoing inflammation can hasten aging. The two main causes of Alzheimer’s disease and other conditions associated with cognitive loss are these two. There is proof that ginger enhances cognitive function.
According to a 2012 study, daily ginger supplements helped middle-aged women’s working memory and response times.
11. Helps in Lowering Cholesterol Level
A high risk of heart disease has been associated with high cholesterol levels. Your cholesterol levels are significantly influenced by the meals you usually eat.
According to a 2018 study, persons with hyperlipidemia observed a 17.4% decrease in their cholesterol levels when they consumed 5 grams of ginger powder daily.