The most of us, I believe, are now aware of how important water is to our survival. Most likely, we’ve all also heard medical professionals recommend consuming eight glasses of water per day. But most people are unaware that drinking warm or hot water has some unique advantages over cold water that you just cannot experience. As there is no scientific research in this area, the majority of the health advantages of hot water are based on anecdotal evidence. Nevertheless, a lot of folks experience advantages from this therapy, particularly in the morning or just before bed.
According to research Trusted Source, the ideal temperature for hot beverages is between 130 and 160°F (54 and 71°C). Burns or scalds can result at temperatures higher than this. Try adding a twist of lemon to hot water to make lemon water for an additional health boost and some vitamin C. While consuming water at any temperature can promote general health, experts believe that consuming hot water has a number of extra health advantages. Hot beverages have been consumed by people for thousands of years. Although there is a wealth of information in popular medical literature about the health benefits of hot water, scientific study into these advantages has only recently started. There is no denying the positive effects of drinking water on both your physical and mental wellbeing. It’s without a doubt the finest approach to keep yourself hydrated, whether it’s warm or cold. What about the advantages of drinking hot water, despite the fact that the health advantages are well known? Does it improve our hydration or offer any other advantages? Here are five benefits of drinking hot water. Just make sure it’s cool enough for you to consume safely while still being hot.
Here are 12 advantages of hot water you may not have known about:
1. Weight loss
If you’re aiming to lose a few pounds, hot water is excellent for preserving a healthy metabolism. The best method to achieve this is to jump-start your metabolism with a glass of hot water with lemon in the morning. Hot water will also aid in the breakdown of adipose tissue, or body fat, in your body.
2. Assist with nasal and throat congestion
Hot water is a fantastic all-natural cure for colds, coughs, and sore throats. It helps to break up phlegm and flush it out of your respiratory system. As a result, it can ease sore throat symptoms. Additionally, it relieves nasal congestion.
3. Menstrual cramps
Menstrual cramps might be eased by bathing in hot water. The abdominal muscles are calmed and soothed by the heat of the water, which eventually can aid in the relief of cramps and spasms.
4. Body detoxification
Your body can detox with the help of hot water. Sweating happens from your body temperature rising after consuming hot liquids. You want this to occur since it aids in your body’s normal detoxification and removal of toxins. Add a squeeze of lemon before drinking for best benefits.
5. Prevent premature aging
You should get rid of toxins from your body since they hasten aging. The skin cells that boost your skin’s flexibility and are harmed by dangerous free radicals can be repaired by drinking hot water. Your injured skin then becomes smoother.
6. Prevent acne and pimples
Your skin’s advantages just keep on increasing. Your body is thoroughly cleansed by hot water, which also gets rid of the underlying infections that lead to acne.
7. Hair health and vitality
A good way to get soft, lustrous hair is to drink hot water. It activates and energises the nerve terminals in your hair roots. This helps to maintain the health of your hair and restore its natural vigor.
8. Promote hair growth
A further advantage of stimulating your hair’s roots is growth! The regular activity of the roots is encouraged by the hot water, which speeds up the growth of your hair.
9. Prevent dandruff
Hot water hydrates your scalp and aids in the battle against dandruff and dry scalp.
10. Enhance blood circulation and promote a healthy nervous system
Drinking hot water also has the essential benefit of improving blood circulation, which is crucial for healthy nerve and muscle function. Additionally, it maintains the integrity of your neurological system by removing the fat deposits surrounding it.
11. Better digestion
Particularly helpful for digestion is hot water. According to studies, drinking cold water while or after eating can cause the oil in the food to solidify. This may lead to a fat buildup on the lining of your gut, which may ultimately cause intestinal cancer. However, you can prevent this issue if you swap out the glass of cold water for one that is hot.
12. Facilitate bowel movements
Finally, hot water can support regular, pain-free, healthy bowel movements.
Constipation issues might become persistent as a result of dehydration. The bowel movement slows down when more poo builds up inside your intestine. It is always advised to drink a glass of hot or warm water first thing in the morning, while your stomach is empty. It facilitates the smooth and painless passage of the particles through the colon and breaks down any leftover food.
