The Best Foods to Eat and Steer Clear of When Diarrhea Strikes

Best Foods to Eat

If you’ve ever had diarrhea, raise your hands!
We’ve all probably had diarrhea at some point in our lives. Diarrhea can occur for a variety of causes, including illness, antibiotics, a dietary allergy or intolerance, stress, or something you haven’t been able to pinpoint. A viral infection, such as the stomach flu or gastroenteritis, is the most common cause of acute diarrhea. In other situations, tainted food or water is probably at blame. Additionally, IBS sufferers sometimes have diarrhea after consuming items like bread, eggs, a lot of fruit, or even dairy products.

Naturally, the goal when experiencing diarrhea is to put an end to it. While there are numerous over-the-counter anti-diarrheal drugs, these should should only be taken as a last resort or if you’re going to be traveling far. Fortunately, there are a variety of foods and therapies that can treat diarrhea and ease your symptoms naturally.

What Naturally Stops Diarrhea?

Psyllium Husk

A natural plant fiber called psyllium husk is one of the quickest treatments for diarrhea. An all-natural herb called Plantago ovata is the source of psyllium, a soluble fiber. It’s frequently used as a bulk-forming laxative in goods like Metamucil, but oddly enough, it also works wonders for diarrhea!


Up to 15,000 small, gel-coated seeds can be produced by a plantago ovata plant. This is the source of psyllium husk. Psyllium husk expands and congeals into a sort of gel when coupled with water. This gel is incredibly effective in absorbing extra liquid and bowel waste. It aids in the formation of typical stools that may be expelled from the body at a regular rate and soaks up a sizable amount of liquid in the digestive system.

It is frequently advised to take psyllium to treat mild to moderate diarrhea. Simply mix a teaspoon of psyllium husk with a glass of warm water to take it. Due to how quickly the husk settles, stir and drink right away.


Probiotics are among the greatest treatments (and preventatives) for diarrhea, along with psyllium husk. You see, gut dysbiosis and an overgrowth of either yeast or bacteria can frequently be the cause of diarrhea. When ‘bad’ microorganisms in your gut manage to outnumber the beneficial ones, dysbiosis results, causing symptoms like diarrhea and IBS.


Millions of beneficial bacteria live in your gut where they assist with a variety of tasks including digestion, immunological response, nutrition absorption, and many more. However, populations of helpful microbes may be significantly reduced if too many harmful bacteria or yeast are able to colonize your gut. Your immune system may thus respond unfavorably to some meals, which might lead to diarrhea. Diarrhea can also be a symptom of gastrointestinal infections caused by an imbalance of harmful bacteria and yeast.

It has been demonstrated that probiotic supplements can both treat and prevent diarrhea in both children and adults. Additionally, it has been discovered that probiotics are quite helpful for reversing the dysbiosis and Candida yeast infections-induced imbalance. Your body is better equipped to recover from a digestive infection and resume regular digestion when the gut is repopulated with “good” bacteria.

According to research, Lactobacillus plantarum, Lactobacillus rhamnosus, and Lactobacillus paracasei are the most beneficial bacteria strains. Look for a probiotic supplement with a high CFU count and at least one of these strains. Choose a probiotic that delivers its germs to the intestines via time-release tablets as well.


Think about bringing a probiotic on your trip. The most frequent period for diarrhea to occur is at this time, and it frequently occurs when you are most exhausted and have the least access to anti-diarrhea treatments. For optimal effects, begin taking your probiotic before your vacation.

Activated Charcoal

Diarrhea can be effectively treated naturally with activated charcoal, especially when it is brought on by toxins, bacterial infections, or gastrointestinal discomfort. It has extremely few (if any) negative effects and has been used for treating and relieving gastrointestinal problems since the dawn of time.

Natural carbon-containing substances, such as bamboo or coconut husk, are used to make activated charcoal. It functions by ‘adsorbing’ toxic substances into itself by attaching to intestinal poisons. The body cannot absorb the resulting bulky compound, therefore your digestive system eliminates it along with your faeces.


Additionally, activated charcoal can aid in preventing toxins from entering your liver, making it especially beneficial in the case of swallowed poisons.

Look for activated charcoal online or at a health store. As a dietary supplement, it is easily accessible in the form of capsules or powder. Prior to using a product, make sure to read the label’s directions.

Avoid these Foods If You’re Diarrheic

It’s crucial to avoid any items that can make diarrhea worse because this condition can lead to or worsen intestinal inflammation. You should avoid foods that are hard to digest because they will seriously harm your digestive system.


Till your diarrhea has entirely subsided, think about avoiding these foods:

Every dairy product, including milk and beverages made
Fried food
Food that is spicy
packed or processed foods
foodstuffs with synthetic ingredients
fatty foods like veal and pork
veggie raw
(Raw or cooked) onions
Fruits that are dried or fresh, including citrus, pineapples, stone fruits, berries, figs, currants, and grapes
Alcohol only
Anything that contain caffeine or carbonation
foods and beverages with artificial sweeteners, such as sorbitol
Always remember to seek medical attention if diarrhea lasts more than a couple of days


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