Have you ever heard someone belittle your decision to consume caffeinated beverages like tea and coffee? It is never a good idea to overindulge in anything, but having an extra cup of black tea might not be as bad as you think.
Different things suit different people when it comes to herbal, green, or black tea, and a doctor’s advice should never be disregarded, but studies have shown that for the majority of us, drinking a few cups of black tea may actually be a healthy lifestyle decision. The shrub Camellia Sinensis is used to produce both green and black tea, but they are processed in different ways. Black tea leaves are fermented before being heated to their final temperature in addition to being withered, rolled, and heated. The following list of black tea’s health advantages should be taken with the caveat that, in order to fully enjoy these advantages, black tea should not be sipped with any sweeteners or milk.
Eleven Health Advantages of Black Tea
1. Oral Health
Black tea is thought to inhibit the growth of bacteria that causes cavities and tooth decay as well as prevent the creation of plaque, according to studies supported by the Tea Trade Health Research Association. Black tea contains polyphenols that prevent the growth of bacterial enzymes that create the gooey substance that adheres plaque to our teeth as well as germs that cause cavities.
2. A Better Heart
According to Arab L. et al.’s 2009 study, “Green and black tea consumption and risk of stroke: a meta-analysis,” people who drink three or more cups of tea per day have a 21% lower risk of having a stroke than those who drink less than one cup per day, regardless of where they are from in the world.
Black tea includes polyphenols, which are antioxidants that aid in preventing DNA damage brought on by cigarette use or other harmful substances. Since these antioxidants are distinct from those found in fruits and vegetables, including them regularly in our diets can help us lead healthier lives.
4. Cancer Prevention
Despite the fact that much more research is needed before we can reliably recommend cancer prevention methods, some research conducted over the years indicates that antioxidants found in tea, such as the polyphenol and catechins, may help prevent some cancers. According to some research, black tea drinkers are less likely than other women to get ovarian cancer.
5. Healthy Bones
Due to the phytochemicals present in tea, it has also been proposed that regular tea users have stronger bones and a lower risk of getting arthritis.
6. Lower Risk of Diabetes
According to a study done on elderly residents of Mediterranean islands, those who had been drinking black tea for a long time at a moderate level (i.e., 1-2 cups per day) had a 70% decreased risk of already having or developing type 2 diabetes.
7. Stress Relief
We are all aware of and have firsthand experience with black tea’s calming and relaxing properties. The amino acid L-theanine, which is present in black tea, has been shown in tests to help you relax and focus more clearly in addition to slowing you down after a long day.
When drank regularly in moderation, black tea has also been proven to lower levels of the stress hormone cortisol.
8. Better Immune System
Alkylamine antigens found in black tea support a healthy immune system. Additionally, it has tannins that can fight viruses and keep us safe from the flu, stomach flu, and other similar infections that are frequently encountered in daily life.
9. Healthy Digestive Tract
In addition to strengthening your immune system, tannins also assist treat stomach and intestinal conditions and slow down digestion.
10. Increased Energy
Contrary to other beverages with a significantly larger caffeine content, tea’s mild levels can improve blood flow to the brain without overexerting the heart. Along with the respiratory system, heart, and kidneys, it also boosts the metabolism.
11. Happiness Factor
What could possibly be wrong if a great cup of tea makes you smile and allows your heart to indulge a little?
Here are 11 reasons to drink black tea more frequently. You’ll enjoy more of its health advantages if you drink it without additives like milk or sugar!