7 Ways to Handle Adult Friendship Breakups and Moving On

Remind Yourself That People Come and Go for a Reason

It’s difficult to break up with friends. It may occasionally be the case that you two are distinct individuals who are developing in separate directions, or it may be something more sinister like they are a harmful influence on you. Whatever the cause, it can be difficult to know what to do, how to go forward, and move on when to handle Adult Friendship Breakups need to end.

Never undervalue the difficulty of ending a friendship. It can be just as traumatic as a breakup with a love partner, so you shouldn’t fall into the trap of downplaying how terrible it is. It might be even more heartbreaking when a friendship ends because we can frequently trust our friends more than anybody else.

However, it is not the end of the world, just like with any split. You’ll get better, you’ll feel better, you’ll eventually move on, and you’ll make more pals. However, there are things you can do to help you deal when an adult friendship ends while you are processing this.


Here are seven strategies for handling the loss of adult friendships and moving on:

1. Remind Yourself That People Come and Go for a Reason

Life is not a straight path. Even if you meet someone and things go well, that doesn’t imply you have to be partners for life.

Not every person belongs in your life. They may occasionally enter your life for a specific purpose and depart once the lesson has been learned.
The idea that people go through stages and move on after their time is over brings about a lot of calm. There is no right or wrong, no order, or rationale. It simply is. Your adult friendships will evolve as you do, and it’s wonderfully liberating to let go of the notion that you need to be best friends with everyone you’ve ever met.


2. Learn and Understand the Grieving Process

A breakup has been a loss for you. If you feel your loss engulfing you, understanding and learning the grieving process can be really helpful. Understanding why you switch quickly from denial to rage while you are grieving the loss of your friendship will help you regain control of your situation.

Also keep in mind that grieving does not happen in a straight line. Five months after processing emotionally in one area, such as the loss of daily conversation and contact, you can notice that another component of your friendship has ended, at which point the grieving process may begin again.

The loss comes to you in layers, thus it is a never-ending cycle. Nothing is wrong with this. It’s crucial to acknowledge and process your emotions. Don’t put undue pressure on yourself to appear joyful and healed right away. Spend some time processing your feelings before letting them go.


3. Keep a Journal to Process Your Feelings

No matter how romantic, breakups are messy. Many emotions will need to be processed and writing them down is the greatest way to deal with the sorrow and loss. Get a notebook, use an app, or schedule a regular weekly meeting with someone to process your emotions. Put them in a secure place and get them out of your thoughts. It is simple to become fixated on them if you let them stay in your mind. It’s like having a book in front of your face while you’re out and about. You find yourself reading the same page over and over because you are stuck and the plot isn’t moving forward. There’s no resolution.

Put the book down so you can think about your emotions. This is a crucial tool for managing emotions like rage, guilt, grief, and pain. If you don’t deal with them, they will accumulate, and you’ll regret it if you blow up at someone close to you. When you’re feeling overloaded, set aside five minutes to write out your feelings. Don’t hold anything back; be frank. Your journal should be a place where you feel free to express yourself completely. There’s no need to mince words. Release all of it.

4. Reach Out to Good Friends and Lean on Them

You maintain more adult friendships. Others will still be there for you regardless of who you have lost. The renowned Dr. Seuss proverb goes, “Those who matter don’t mind, and those who mind don’t matter.” you might be losing regular contact with a buddy or someone you did things with every day because you are going through a loss. The majority of the time, it will be automatic. You don’t have to give up that behavior; all you have to do is invite others to events, hang out with you, or have a conversation with you.


Speak to someone if you need to and ask for assistance. The moment to rely on the people you trust is right now, even if it can be simple to instinctively push everyone away.

5. Solidify Your Self-Care Routine

Self-care is often the first thing we ignore when coping with an emotional crisis. Be certain that your self-care regimen is unshakable. You definitely don’t want to start feeling depressed or start having social anxiety. Because it is the easiest thing to neglect, establish a reliable self-care practice. Self-care includes practices like eating healthily, drinking water, working exercise three times a week, taking showers and cleaning up after yourself, going outside, speaking kindly to yourself, and taking breaks for your mental health. Don’t isolate yourself from your other buddies, please. Reach out, solicit assistance, and look after yourself. While you are digesting, it is also a great method to take your thoughts off the agony.

6. Try New Things

The perfect moment to meet new people and try something you’ve always wanted to do is right now. There is so much to learn and discover in the world. Choose a hobby you’ve always wanted to try, enroll in a class or course, or accept an invitation to join someone else’s activity the next time they make it. It’s impossible to predict what will become your next favorite thing. We were continually developing and trying when we were kids. As we grew older, we always had a new toy or pastime, and just because you are an adult doesn’t mean it should stop. Try new things, enjoy the innocence of learning something new and interacting with new people.


7. Show Yourself Kindness, Spend Time Learning About Yourself

After all is said and done, you have suffered loss. You should be kind to yourself because you are neither a failure or undeserving of love.

Start with forgiving yourself. Take as much time as you need, but remember to move on by forgiving both your friend and yourself for the friendship’s termination. Now is a perfect time to spend some time getting to know yourself and thinking about what kind of friendship you want. Although it is quite simple to isolate yourself, you deserve to lead a fulfilling social life. Friendships are a part of this. Spend some time deciding the types of people you wish to associate with and forge closer bonds with.


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