Health professionals believe that collagen may be the real key to skin suppleness. The benefits of collagen products are frequently touted, and one of those benefits is smoother skin, which contributes to a more youthful appearance. Your body naturally produces collagen as a result of nutrients mixing after you’ve consumed a protein-rich meal. Our bodies are less able to create enough collagen naturally as we get older, therefore the best collagen supplements are necessary.
What Are the Various Collagen Types and What Are the Benefits?
The three forms of collagen that are most frequently seen are type 1, type 2, and type 3. Which variation is ideal for you is the true question because each variety has unique health advantages.
In addition to strengthening your muscles and bones, type 1 also strengthens your hair and nails. Moreover, it aids in maintaining the following skin levels: Our bodies begin to create less collagen type 1 beyond the age of 25, which causes weaker hair, nail breaking, and skin issues. All of this necessitates including type 1 in a person’s diet who is in their late 20s.
Because Type 2 strengthens the joints, it is frequently found in joint health products. Furthermore, type 2 makes a significant contribution to the general health of your skeletal system, making it a good option for people with active lifestyles.
Type 3 is located in the lower half of your body and is in charge of skin and digestive health. It is frequently present in bone marrow along with type 1. Although type 1 and type 3 can be taken concurrently, it is advised to take type 2 separately to increase its efficacy.
Best Value Collagen and Protein Supplements
The Vital Proteins Collagen Peptides Powder, recommended by the one and only Jennifer Aniston as her go-to product, makes the case that it is a sustainable source of high-quality collagen. It has positive effects on your hair, skin, nails, and joints and contains a healthy dose of hyaluronic acid and vitamin C. You can get started by adding 20g of powder to your meal or cup of coffee. The best part is that this collagen powder is ideal for anyone with dietary limitations because it is sugar-free, non-GMO, whole30-approved, and paleo-friendly.
Best Vegan Collagen Supplements
Mykind Organics Vegan Collagen Booster, which is 100 percent organic and focuses on strengthening and nourishing your hair, skin, and nails, is the ideal supplement for vegans who need one more. For people who live in sunny climates, the product also contains polyphenolic pomegranate, which further shields the skin from UV ray damage. It is vegan, gluten-free, GMO-free, and organic according to USDA certification. Take two pills each day for the best results.
Best Unflavored (and Versatile) Collagen Powder
Sports Research Collagen Peptides Powder prioritizes giving you healthy bones, joints, and skin. Type 1 and type 3 collagen, as well as 18 amino acids, are all included in each scoop and are necessary for constructing enough protein levels. It is GMO-free, keto- and paleo-friendly, and is a flexible daily supplement for athletes who adhere to various dietary plans. The powder can be used to coffee, smoothies, or any other meal of your choice because it has no flavor. The manufacturers of this supplement are also so confident in it that they offer a complete refund to consumers who don’t experience results within 90 days.
Best Keto-Friendly Collagen Supplement
For those seeking a collagen powder with lots of flavor, Orgain Keto Collagen Chocolate Protein Powder with MCT Oil is the ideal option. It is perfect for people following a ketogenic diet who want to increase their energy levels because it combines type 1 and type 3 collagen with protein. Also, it has a healthy fat-to-protein ratio that is suitable for the keto diet (5g of MCT oil per serving). Moreover, it promotes strong bones, skin, hair, and nails. The best part is that this chocolate-flavored powder is the ideal addition to any drink or smoothie in the morning.
Best Multi-Collagen Supplement and Tablet
As RichBlends Multi Collagen Peptides contains all the necessary components, you’ll develop strong nails and hair as well as healthy joints and bright skin. RichBlends Collagen Peptides are available in tablets rather than powder, and these pills have DigeSE added to them to speed up absorption. The only flaw? You must take three tablets each day; however, you may spread them out or take them all at once. For what it’s worth, the manufacturer claims that their tablets have the largest quantity of collagen on the market yet being free of GMOs, gluten, and dairy.