It is essential to stay hydrated by drinking enough of water as the summer season draws near. There are numerous advantages of consuming vitamin C-rich citrus drinks. These beverages include vital nutrients that efficiently fight the common cold, as well as bioactive substances and antioxidants that strengthen the body’s defenses and boost immunity. Oranges, kiwis, strawberries, bell peppers, broccoli, and spinach are just a few of the fruits and vegetables that must be consumed in order to meet the recommended daily consumption of vitamin C.
Although there are many foods that can help our bodies replenish their vitamin C levels, juicing them and routinely consuming them is the most effective strategy. You can include a variety of citrus-based beverages in your diet. We’ve produced a list of beverages strong in vitamin C to aid you in planning your summer cuisine.
Here are 6 suggestions for citrusy drinks to help you meet your daily vitamin C needs:
1. Refreshing Orange Juice
We love oranges, don’t we? The sweet and zesty taste and its pleasant aroma make everything better. Oranges are simple to squeeze into juice at home, either by hand or with a juicer. Your freshly squeezed orange juice will then be ready.
Many of us just love sipping lemonade in summer, right? It’s energising and quite simple to prepare. All you need to do is to squeeze in some lemon in soda and add black salt and sugar and voila, your super-energizing summer drink is ready! If you don’t like it fizzy, skip the soda and add lemon juice to regular water and satiate your thirst.
3. Tangy Pineapple Juice
In addition to tasting great, pineapple is a great source of vitamins and minerals. It is rich in essential vitamins and minerals like manganese, copper, vitamin B6, and vitamin C, all of which are essential for keeping a healthy body. You can quickly prepare pineapple juice at home to take advantage of the health advantages of this fruit from the tropics. To balance the tart flavor, add a little black pepper and sugar.
4. Sweet Litchi Juice
One can consume enough litchis to meet their daily vitamin C needs because this common fruit is naturally rich in the vitamin. Combine soda and litchi juice to make a tasty litchi punch for a refreshing summer beverage. For an additional revitalizing scent, you can also add some fresh mint leaves.
5. Watermelon Juice
Antioxidants and minerals are abundant in watermelon. Watermelon’s high-water content keeps you hydrated and satisfied for a longer time. Its sweetness and juicy texture make it the perfect summer treat to satisfy your thirst.
6. Strawberry Juice
Strawberry flavor, color, and aroma are well-known for being delicious. It is also a fantastic source of vitamin C. Add strawberry juice in your daily diet and enjoy your homemade juice, which is unbelievably great.
So, there you have it six delicious and hydrating beverages that are high in vitamin C that will keep you healthy and hydrated throughout the summer.