International Kidney Day: When it comes to good nutrition, the kidney isn’t the top priority. However, it turns out that including these straightforward foods in our diets will help us maintain improved kidney health.
International Kidney Day: When it comes to good nutrition, the kidney isn’t the top priority. However, it turns out that including these straightforward foods in our diets will help us maintain improved kidney health. It is possible to eat your way to greater kidney health by choosing certain foods. These are straightforward foods that may be found readily inside the home. Your diet’s inclusion of these foods serves as a preventative step for preventing kidney disease.
Shilpa Arora, ND, a nutritionist and macrobiotic health coach, advises against consuming sodium in large amounts. “The diet should contain less salt. Fewer processed foods, including diet namkeens and other goods, should be consumed because they are highly high in sodium and trans fats.” Less of this mineral is advised for a kidney-healthy diet since kidneys with issues filtering out phosphorous.
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Here Are 7 Foods To Eat For A Healthy Kidney:
1. Apple
The healthiest any-time snack that keeps doctors away, apples are helpful for protecting kidneys too. The high pectin content in apples helps reduce the risk factors associated with kidney damage.
2. Berries
Antioxidants and beneficial minerals can be found in abundance in berries. Strawberries, blueberries, cranberries, and other berries can be added to the diet to safeguard kidney function.
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3. Citrus Fruits
The more vitamin C you consume, the better off your kidneys will be. This essential vitamin is found in large quantities in citrus fruits like oranges and lemons. It has been demonstrated that consuming diluted lemon juice everyday will slow the production of stones, according to the book Healing Foods by DK Publishing.
4. Cabbage
Because it is naturally low in salt, cabbage is a fantastic vegetable to eat in order to protect your kidneys. It also has a lot of beneficial elements and vitamins for general health. The health advantages of cabbage are best retained by having it cooked just enough to soften it.
5. Sweet Potato
Sweet potatoes are a terrific food to eat at any time of the day because they contain so many vitamins and minerals. Due to their high fiber content and slow rate of digestion, they are also excellent for weight loss.
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6. Kale
For better kidney health, your diet must contain plenty of dark leafy green vegetables. One such commonly available superfood is kale, which can be included due to its high vitamin and mineral content.
7. Cauliflower
One nutrient-dense food, cauliflower is rich in fiber, vitamin C, and folate. To reap the greatest health advantages for the kidney, it can be boiled or even eaten raw. According to nutritionist Shilpa Arora ND, eating foods high in water may be good for your health. According to Shilpa Arora, kakadi, cucumber, bottle gourd, and watermelon are essential for maintaining healthy kidneys. Another beverage that the expert advises is coconut water. Since coconut water is strong in potassium and aids in flushing out extra sodium, Arora continues, it is particularly therapeutic for the kidneys.
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