Whether you prefer Beethoven or Slayer, I think we can all agree on one thing: music improves life. But as science would have it, this is the proof, and it’s not just in the ways we think.
1. Listening to Music Reduces Stress
Many of us instinctively listen to calming music when we are anxious or fatigued. Unsurprisingly perhaps, we’re not just dreaming. It has a lot of studies to support it. It is said that classical music, especially slow, silent music, has the most calming effects. As a result, creating a playlist of appropriate classical songs could be a good option if you struggle to manage your tension. Alternately, consider taking in a soothing movie soundtrack. According to one study, this genre of music had stronger anti-anxiety effects than prescription medications.
2. Listening to Music Improves Endurance
Do you exercise? Have you ever thought that listening to music enhances your performance? Despite how strange it may appear, this topic has really been the focus of extensive investigation. Indeed, one study demonstrates that listening to music can lengthen attention spans by 15%. Therefore, it’s likely that you’re right if you’ve always thought that music helps you stay awake longer.
Additionally, a Norwegian study demonstrates that spinning while listening to classical music is the best way to develop endurance. According to one hypothesis, the consistency of a classical composition helps you focus, which then enables you to endure for a longer period of time. Another study, however, contends that the beats per minute (bpm) of the music, rather than its genre, is what matters. The ideal pace, according to the study, would be between 125 and 140 bpm. This jog.fm page organizes the tracks by bpm. If you want to perform well, you should possibly choose a classical composition, just in case.
3. It Can Make You Healthier
It might sound too good to be true, but some evidence points to quantifiable health advantages of even casual music listening. Ever questioned why drinking and listening to music appears to produce poor judgment and strange behavior? Dopamine, popularly known as “the pleasure chemical,” is released during music listening, much like it is during eating or having sex. Good news if you’re on a diet! Perhaps listening to your favorite music instead of eating your comfort foods might provide similar enjoyment without the risk to your health.
4. Singing with A Group of People Makes You Happier
Ever feel like choir singers seem a little…too happy? It seems that it’s not just your imagination, though. Actually, science explains what makes people so content. The nicest part is that even singers who weren’t particularly good benefited from it. How does this affect you? I hope that the next time you get the chance to sing along with someone else, you seize the opportunity rather than second guessing your performance. It will probably make you feel better! One of the research mentioned also makes the case that singing together strengthens relationships. And don’t worry; you can just keep to singing in the shower if you feel too bashful to do anything else.
5. Learning to Play an Instrument as A Kid Makes You More Successful Later
According to research, success in life is significantly correlated with learning an instrument as a child. Take a moment to be thankful if, like me, you were constantly angry with your parents for making you learn the violin or piano. I simply thanked my dad. The fact that I never genuinely tried to learn how to play the piano correctly is one of my biggest regrets now.
6. It Makes You Smarter
Even as a grownup. Therefore, if you were unable to study an instrument as a child, don’t worry. Pick one immediately and get good at it. According to study, this can raise IQ by up to seven points. However, that is not even close to being the finest part. As a matter of fact, I say this with all due respect and fairness, I mean to say that I know full well that there is no such thing as just instrument. That’s also quite amazing! I guess it goes without saying that I’ve picked up the piano again.
7. It Improves Your Memory
The study’s intriguing finding is that music aids brain growth in a number of ways, with memory being one of the most important. Therefore, taking up an instrument is something you might want to think about if you struggle with memory issues.
The research tends to favor classical music the most. If you haven’t been enthralled yet, perhaps now is the time to start discovering some of the greats. It’s difficult to contest the fact that music improves your life, even though it’s unclear exactly why music has such an impact on us.