It’s challenging to recall the specifics when life is so busy. Particularly, names, deadlines, specifications, and places occasionally escape memory. However, using the memory techniques described in this article, you should never lose important information.
The goal of all the memory tricks and advice in this article is to get your mind to understand the value of memories so that it can transfer that knowledge from the short-term memory to the long-term memory.
Let’s get to the meat of this piece now; enough science. Here are 15 effective methods for memorization:
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1. Say it 3 Times
This is one of the simplest learning techniques I’ve tried, and it seems to work really well.
As soon as you hear anything, practice saying it three times. You will be able to retain that knowledge longer as a result. In my situation, I would murmur their name three times when they told me it. My brain received the message that this information is significant and that I should try to remember it.
2. Link it to an Established Long-Term Memory
What if you can associate your new piece of information with something you already have in your long-term memory?
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Consider this:
There’s a fact that’s stored somewhere in the back of your fictitious long-term memory. You attach a fresh memory to an old one once you’ve claimed it.
What do you anticipate happening?
Of course, since you linked the new memory to a robust memory, it will retain information better.
For instance, people frequently set their four-digit pin codes to reflect their own (or their spouse’s) birthdays. As a result of an already strong mental connection that is almost certainly never going to be broken, it is simpler for them to recall.
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3. Type Away
A popular method for many people to help them remember information is to write it down.
The issue?
A pen and paper are rarely available when you need them.
As a result, I made the decision to employ technology creatively in this situation.
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I began writing notes on my phone that I would review before going to bed.
Many times, just typing my notes would help me remember things, so I wouldn’t even need to go back over them.
However, rereading it at night will undoubtedly be helpful if spelling it down doesn’t.
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4. Spaced Repetition
As previously indicated, more research on the Ebbinghaus Forgetting Curve demonstrated that it is ideal to review material after a particular period of time as it improves memory retention.
Now, a common practice among people is to attempt to review or relive an experience as soon as they remember it.
However, research demonstrates that using such tactic is pointless. The objective is to lose that memory so that you can relearn it and give it new roots in your brain, not to prevent forgetting it.
The same study recommended 4 repetitions, spaced out across 20 minutes, 50 minutes, 9 hours, and 5 days following memorization. But going back to a memory in that way might not be practical. Therefore, only revise a key memory 24-36 hours after learning it, as we advise in our essay on spaced repetition, and you should observe retention rates of 90% or higher.
5. Grasp the Concept
Rhetorical learning never seemed to be effective for me in college.
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No matter how many times I tried to memorize a sentence and repeat it, by the next day I would have forgotten it entirely.
I made an effort to remember the idea rather than the words.
When I’m attempting to comprehend the workings of a corporation or a business, this still works really well for me.
6. Interleaved Practice
You will memorize more effectively if you mix it up.
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Most people persevere with whatever they’re attempting to learn or memorize until it’s complete or perfect.
If you leave a memorization job in the midst, it doesn’t make much sense, does it? Wrong!
According to research, you will learn two things more effectively if you do so simultaneously. It is referred to as interleaved practice.
Here are the 2 reasons interleaved practice yields amazing results:
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In the brain, similar memories might be confused.
The ability to retain a memory is hampered by interleaved practice. Additionally, your performance improves with harder practice sessions.
7. Use Storytelling
Without a question, one of the most effective abilities one can develop is the ability to tell a narrative.
And the explanation is straightforward: Stories are what truly attract us.
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There is storytelling in every kind of entertainment available today, including movies, songs, music videos, video games, vlogs, and a long list of others.
The answer is straightforward: Our brain is a story-obsessed organ.
Therefore, the next time you’re trying to learn information, consider making up a story in your head to aid in memory.
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8. Record Your Audio
Here is yet another fantastic memory technique that makes excellent use of technology.
Simply audio record yourself on your phone while you’re attempting to remember anything, then play the recording over and over.
This doesn’t have to be done for very long. Actually, 15-20 minutes of self-reflection should be more than enough.
For auditory learners, this is extremely helpful.
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9. Create Parts
If I instructed you to memorize the following number in 20 seconds:
583957304
That sounds like a difficult task, I know.
However, what about:
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583-957-304
Despite the fact that both figures are practically the same, this seems simpler.
The second number has two dashes, which is the only distinction between the two numbers. The dashes themselves don’t matter, though. The fact that the number is divided into three parts by the dashes is noteworthy.
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10. Focus on Keywords
This approach is one that I prefer to combine with “Grasping the Concept.”
You know, there are certain things that must be learned word for word.
If you’re not excellent at it, your only remaining alternative is to learn keywords.
If you purchase the groceries, it is likely that you have utilized this strategy. The only thing you need to do is memorize important phrases like “6 eggs,” but never “buy half a dozen eggs,” as the remainder of the words add very little or nothing to the message.
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